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Continue reading →: Menopause Weight Gain: Why an Integrative Nutrition Approach Can Help You Move ForwardMenopause weight gain can feel frustrating, especially when the strategies that once worked no longer seem to make a difference. Discover how an integrative nutrition approach can support metabolism, blood sugar, gut health, stress and nervous-system regulation, helping you understand what may be keeping your body stuck and where to…
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Continue reading →: The Two Bacteria That Change EverythingYour gut bacteria do far more than digest your food, they regulate your metabolism, balance your hormones, influence your mood, and determine whether your body stores or burns fat. In this article, integrative health practitioner Isabel Peace explores the two keystone gut bacteria most depleted by chronic stress, why this…
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Continue reading →: How to Lose Weight Without Starving -The Power of the Right BreakfastWarm, nourishing, and built for your metabolism — this winter quinoa porridge isn’t just comfort food. Each topping has a purpose: fibre to steady your blood sugar, protein to keep hunger away for hours, and healthy fat to support your hormones. This is the PPP Method in a bowl, and…
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Continue reading →: 7 Small Habits That Quietly Improve MetabolismLearn 7 simple habits that naturally improve metabolism, stabilise blood sugar and support fat burning. Includes two metabolism-supporting breakfast recipes and a high-protein smoothie bowl designed to reduce cravings and support sustainable weight management.
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Continue reading →: Late Summer in Chinese MedicineIn this article, integrative practitioner Isabel Peace explains how seasonal humidity affects the body according to Chinese medicine and shares simple nutritional strategies to support digestion. You will also find practical guidance on the best foods to eat during late summer, including light proteins, seasonal vegetables, gentle grains, and traditional…
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Continue reading →: When Food Is Medicine: Reducing Pain Through Gentle NutritionChronic pain often reflects an overstimulated immune and nervous system. Learn how a structured, low-inflammatory, simplified nutrition approach can reduce reactivity and support recovery in just weeks.
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Continue reading →: Why These Bowls Support Jing, DHEA, and Deep ResilienceDiscover how these warming, hormone-supportive bowls help protect Jing and nourish DHEA by providing gentle protein, healthy fats, mineral-rich greens, and calming cooking methods that rebuild adrenal resilience, stabilise blood sugar, support thyroid function, and promote long-term hormonal balance and deep vitality.
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Continue reading →: Why This Chimichurri Works So Well for Health & HealingThis chimichurri is designed to do more than add flavour. It supports digestion, metabolism, and overall balance, while making simple meals genuinely enjoyable.
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Continue reading →: Why This Meal Supports Women In Menopause?This meal brings together the key elements that menopausal women need to feel steady, clear, and well-nourished: quality protein to support muscle, blood sugar, and neurotransmitters; slow, grounding carbohydrates to support the adrenals, thyroid, and nervous system; healthy fats for hormone signalling and brain health; and fermented foods to support…
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Continue reading →: Summer refreshing saladIn the warmer months, it’s great to focus on foods that help keep us hydrated, light and energised. Consider indulging in fruits like watermelon, berries and citrus varieties. They’re not just delicious; they’re packed with water, perfect for keeping us hydrated in the heat. And don’t forget your leafy greens…
Hello,
My name is Isabel
Welcome to my blog about food as medicine for balanced and healthy metabolism, graceful ageing and vitality.