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Continue reading →: 7 Small Habits That Quietly Improve MetabolismLearn 7 simple habits that naturally improve metabolism, stabilise blood sugar and support fat burning. Includes two metabolism-supporting breakfast recipes and a high-protein smoothie bowl designed to reduce cravings and support sustainable weight management.
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Continue reading →: Late Summer in Chinese MedicineIn this article, integrative practitioner Isabel Peace explains how seasonal humidity affects the body according to Chinese medicine and shares simple nutritional strategies to support digestion. You will also find practical guidance on the best foods to eat during late summer, including light proteins, seasonal vegetables, gentle grains, and traditional…
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Continue reading →: When Food Is Medicine: Reducing Pain Through Gentle NutritionChronic pain often reflects an overstimulated immune and nervous system. Learn how a structured, low-inflammatory, simplified nutrition approach can reduce reactivity and support recovery in just weeks.
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Continue reading →: Why These Bowls Support Jing, DHEA, and Deep ResilienceDiscover how these warming, hormone-supportive bowls help protect Jing and nourish DHEA by providing gentle protein, healthy fats, mineral-rich greens, and calming cooking methods that rebuild adrenal resilience, stabilise blood sugar, support thyroid function, and promote long-term hormonal balance and deep vitality.
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Continue reading →: Why This Chimichurri Works So Well for Health & HealingThis chimichurri is designed to do more than add flavour. It supports digestion, metabolism, and overall balance, while making simple meals genuinely enjoyable.
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Continue reading →: Why This Meal Supports Women In Menopause?This meal brings together the key elements that menopausal women need to feel steady, clear, and well-nourished: quality protein to support muscle, blood sugar, and neurotransmitters; slow, grounding carbohydrates to support the adrenals, thyroid, and nervous system; healthy fats for hormone signalling and brain health; and fermented foods to support…
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Continue reading →: Summer refreshing saladIn the warmer months, it’s great to focus on foods that help keep us hydrated, light and energised. Consider indulging in fruits like watermelon, berries and citrus varieties. They’re not just delicious; they’re packed with water, perfect for keeping us hydrated in the heat. And don’t forget your leafy greens…
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Continue reading →: Juicing for GoutIngredients: 2 Leaves of cabbage 2 stalks of celery 1/2 green apple, peeled 1 cucumber, peeled 1/2 lemon 1 tablespoon os parsley Put all ingredients through the juicer or blend it with 1/4 of cup of water. Gout is the term that is used to describe high levels of…
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Continue reading →: Nourishing ourselvesThis hexagram of the I Ching is an illustration of an open mouth. The top line is the upper lip and the bottom line is the lower lip. It talks about spiritual and material nutrition. It brings attention to the various forms of nourishment, not only about what one eats…
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Continue reading →: How the Waratah can benefit you
The Waratah, this beautiful wildflower native to NSW, Sydney, is one of the most amazing flowers there is due to it’s endurance, strength and toughness. It is able to survive harsh conditions with grace. For these reasons the appreciating the beauty of the Waratah flower can draw these traits…
Hello,
My name is Isabel
Welcome to my blog about food as medicine for balanced and healthy metabolism, graceful ageing and vitality.